I didn't post anything last week because a) I didn't lose any weight, and b) I had nothing interesting to say, and c) I had no time.
So here we go with week 11 of my weight loss! This past week I lost 1 lb. I've been seriously slacking with the whole exercise, eating well thing. I think I've hit a plateau because it's getting a lot harder to get the numbers to drop.
Stats and Goals for Week 11:
Lbs Lost This Week: 1
Lbs Lost So Far: 19
Lbs Left to Lose: 11
Food Goal: No snacking! Unless of course I'm actually hungry. If I am, then I will eat. But otherwise I'm going to try and limit the in-between meals munchies.
Fitness Goal: I'm actually going to look for my ankle weights today and try to wear them every time I take Ryan out for a walk. (Usually between 30 and 45 minutes each day)
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Have to share this. When I got out of high school I gained about 20lbs from stopping sports and sitting all-day-long. I tried this diet program and they have a 3, 5, or 7 day diet you do to begin a diet and when you hit a plateau. It's not too bad because you can eat all you want!
ReplyDeleteHere's the basics: Red meat cooked to your liking, any greens cooked to your liking, lemon juice for seasoning, Mrs. Dash for seasoning, all the butter you want, balsamic vinegar, 2 diet sodas a day, and have an orange in the am & pm.
IT WORKS!! If you want to know more Ill get the paper out that has the specifics. My email is auntiejennjenn@yahoo.com
Good luck chicky!
Because I'm still breastfeeding, I'm hesitant to try anything too restricting. I've already had to cut out dairy, so I don't really want to cut out any other food groups. Except maybe I should cut out dessert again. That seemed to work last time!
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