Here's what I put in Lucas' daily smoothies:
1 cup milk
1/2 cup plain kefir
1 heaping TB Peanut butter
Handful of spinach
Pretty healthy right?? And yet Lucas absolutely loves it. I'm pretty sure he is single-handedly surviving on these smoothies. He typically eats crackers for lunch and the boy hasn't touched his dinner in at least a month. But he sure does love his green smoothies, so I keep making them for him every morning.