tag:blogger.com,1999:blog-1437456435808596800.post2001765992768064852..comments2024-03-29T00:41:09.218-07:00Comments on Nully Baby Blog: Weighty Wednesday: SidetrackedStephhttp://www.blogger.com/profile/17089763509655050415noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1437456435808596800.post-46073680852093665972012-08-08T17:13:18.038-07:002012-08-08T17:13:18.038-07:00I'll grant you that it's hard not to be di...I'll grant you that it's hard not to be distracted when some girl is coming to your door to sell you donuts--that's pretty out of the ordinary! However, these sorts of "sidetracks" will come up all the time, especially with things like feeling horrible.<br /><br />Tony Robbins explains that a need for comfort and certainty is one of our basic human needs–so if you go home and know you can dissolve whatever issues you had during the day through eating, the need is met. However, we can get caught in an unhealthy cycle where we know what we’re doing isn’t helpful for weight loss, but keep doing it out of want for that comfort. Take a look at the video in my link. It does a great job explaining our different needs and how those sorts of habits develop–and more importantly, how to stop the difference between what we know we should do and what we end up doing.<br /><br />Best of luck on that last 20 pounds! You can totally do this.Courtney at RRIhttp://bit.ly/MGFm2Znoreply@blogger.com